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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:
1. A male individual has a family history of heart disease but is currently healthy. The individual wants advice on the type of exercise to reduce risk. Which approach is recommended by the American Heart Association to achieve this goal?
A) Engage in daily stretching exercises two to three times per week
B) Engage in moderate-intensity aerobic exercise four to five times per week
C) Engage in strength-training four to five times per week
D) Engage in a meditation program two to three times per week
2. Contacting the Writing Center for help after reviewing comments on a failed writing assessment is an example of which SEL competency?
A) Social awareness
B) Communication and leadership
C) Self-management
D) Executive function
3. What is a dimension of social health?
A) Focusing efforts on workplace success
B) Developing interpersonal relationships
C) Seeking physical wellness
D) Completing an undergraduate degree
4. Working to develop one's ability to understand others' emotions is an example of which SEL competency?
A) Self-awareness
B) Communication and leadership
C) Self-management
D) Executive function
5. Which is a characteristic of SEL skills?
A) They can only be applied at work
B) They can be developed throughout adulthood
C) They take a short time to develop
D) They cannot be measured
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: D | Question # 3 Answer: B | Question # 4 Answer: B | Question # 5 Answer: B |
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