NASM CPT

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NASM Certified Personal Trainer Sample Questions:

1. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?

A) Lower lean body weight
B) Lower resting heart rate
C) Higher systolic blood pressure
D) Higher diastolic blood pressure

2. A trainer is spotting a client who is performing a dumbbell chest press. Which of the following techniques should the trainer use?

A) Provide spotting assistance at the client's elbows.
B) Determine how many repetitions the client will perform before the start of the set.
C) Provide most of the effort for the client to successfully complete the lift.
D) Refrain from spotting until the client has passed the "sticking point."

3. Before a session begins, a client complains of muscle tightness between their shoulder blades and asks the trainer to massage the area. The trainer should

A) Give the client ibuprofen before the session
B) Send the client to a chiropractor instead of the session
C) Start the client with some stretching exercises
D) Massage the area so they can start the session

4. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Active
B) Dynamic
C) Relative
D) Corrective

5. What system is made up of glands that mainly use hormones as information messengers?

A) Muscular
B) Nervous
C) Immune
D) Endocrine

Solutions: